Letter from the Administrator

Nov 5, 2019 — Hello Everyone! Well I think summer is winding down, and Fall is taking hold. This is the best time of the year, when there is a little chill in the morning and evening air and the middle is just about perfect. Enjoy it while it lasts, because we all know what comes next. Our Sunroom... Read More

Three Light, Simple and Easy Meals from Turkey Leftovers

Nov 5, 2019 — There never seems to be enough time to prepare for the holidays. Our immune systems plummet and stress rises. During this time, try to find shortcuts to make things less stressful. Turkey leftovers can be a helpful part of this strategy. Here are three light, simple and easy ways to use your turkey leftovers: Turkey... Read More

Thanksgiving Traditions That Can be Shared Year after Year

Nov 5, 2019 — Adding some new and interesting family traditions to the Thanksgiving celebration can really liven things up and give people something to look forward to all year. Thanksgiving is a time to give thanks for the people we treasure in our lives and the things we have been blessed with over the past year. A nice tradition... Read More

10 Tips to Stop Smoking

Nov 5, 2019 —   Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. Look for small rewards that you can give... Read More

Giving Thanks for Being a Caregiver

Nov 5, 2019 — Balancing work, home and private life with the demands of being a caregiver can be frustrating. Just when you may find a good balance, the demands of your elderly parent might change and you are again pulled back into that stressful situation. How can you offset the worry, the anxiety, the anger, and the resentment?... Read More

How to Prepare for Cold and Flu Season with a Strong Immune System

Nov 5, 2019 — Cold and flu season will be upon us soon and there is no better time to protect yourself than right now with a strong immune system. What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The weaker... Read More

Appalachian Culture Workshop

Oct 3, 2019 — Residents and staff enjoyed an Appalachian culture workshop in September. We looked at different authentic handmade arts and crafts, listened to traditional Appalachian music, and discussed life in the mountains. We even got to check out a dulcimer! Special thanks to Wendy from the Pulaski county library for making this possible.


Oct 3, 2019 — Big Community Trick-or-Treat! Cumberland Nursing and Rehabilitation. 200 Norfleet Drive on October 31st at 5:00 PM at the therapy hall door. Everyone is invited! This is always a big event, so if you would like to donate candy for the residents to pass out, stop by the activities office and drop off individually wrapped candy... Read More

Letter from the Administrator

Oct 3, 2019 — Hi, Everybody…. I am writing this late. It seems that September is just flying by. I can’t wait for Fall weather tho! We are starting a new program here at Cumberland. TELEHEALTH! A Doctor and/or Nurse Practitioner will be available 24/7 by computer. We have the equipment being installed this week and hope to have... Read More

October 14th is Dessert Day

Oct 3, 2019 — There may not be a better dessert than a mouth-watering slice of pie fresh from the oven, but serving your pie with a dollop of whipped cream, or “a la mode” with a scoop of vanilla ice cream, may dress up this treat. Add a dash of creativity and a simple pie becomes a true... Read More