September 6, 2022
Know the risks. Be educated about the risks you and your loved ones face. Certain behaviors and conditions can increase your risk for a heart attack, including smoking, having uncontrolled high blood pressure, being overweight, and eating an unhealthy diet. Have a heart-to-heart. Engage friends, family members, and loved ones in a conversation about heart Read More
September 6, 2022
Eating breakfast may be one of the secrets to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. A good breakfast sets the tone for the rest of the day. People who eat a healthy breakfast daily are more likely to Read More
September 6, 2022
Speak up. Tell a provider right away if you fall, worry about falling, or feel unsteady. Have your doctor or pharmacist review all the medicines you take, even over-the-counter medicines. As you get older, the way medicines work in your body can change. Keep moving. Exercises that improve balance and make your legs stronger, lower Read More
September 6, 2022
Being a good neighbor benefits you, your neighbors, and your community by making your neighborhood a more pleasant place to live. Being considerate and showing that you care about your neighbors’ wellbeing will often inspire others to be neighborly in return, which fosters a sense of community that helps the neighborhood thrive! Good Neighbor Day Read More
September 6, 2022
Resident council decided they wanted to chose two employees this month. The first one is Grace Heist, one of our CNA’s. She has been a great addition to Team Cumberland. She always wears a shining smile on her hallway. She is currently off work for a few weeks after having a precious little baby boy, Read More
September 6, 2022
Hello everyone. I hope you all are having a great summer. Our residents have enjoyed lots of new activities and outdoor fun here at Cumberland. We will be doing some fundraisers in the upcoming months to raise money for Christmas this year. We love to spoil our staff and residents on this holiday, so watch Read More
August 7, 2022
According to research, engaging a person with memory loss in activities that they enjoy may reduce many of the symptoms such as agitation, frustration, and wandering. “It’s important that caregivers plan activities to share with their loved one, like playing games and going on outings,” explained Eric Pfeiffer, M.D., Professor of Psychiatry and Founding Director Read More
August 7, 2022
No matter how you slice it, everyone seems to have a favorite sandwich. In a month known for its “dog-days” and heat, a sandwich may provide just the meal you need. They’re low fuss, yet can be quick and nutritious, and most require no cooking. A sandwich by definition includes one or more pieces of Read More
August 7, 2022
Stressed out? Fatigued? Or simply having a bad day? It’s time to relax! Here are five easy ways to help you stress less and relax more: Stretch out on your back or sit comfortably where you are. Slowly move through your body tightening and flexing as you go until you reach your face and neck, Read More
August 7, 2022
Shaunah C. was voted our employee of the Month for August. Shaunah has been the Social Worker at Cumberland for over 13 years. She is always a busy lady, but she will always make time to listen or help our residents. She never waivers from any task that might be given to her. Your great Read More